What is Sports Therapy?

What is it? Sports Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Sports massage can be used pre-event to prepare the body for exercise or can be used post event to aid recovery. Many athletes use sports massage for maintenance and injury prevention.  A range of techniques are used, and each massage is tailored to the individual depending on areas of tension or tenderness. Sports massage stimulates the cardiovascular system by dilating blood vessels and increasing the circulation of blood around the body. In turn this delivers fresh oxygen and nutrients to the tissue and promotes the removal of waste products and toxins https://arabmenhealth.com/. Deep tissue massage is also used for the break down/realignment of adhesions and collagen fibres which…
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Who is it for?

<div style="background-color:#f39d24;color:#303030;border-radius:10px 10px 0 0;padding:10px 10px 1px;"><b>Who is it for?</b></div> <div style="background-color:#bfbfbf;color:#303030;margin-bottom:10px;border-radius:0 0 10px 10px;padding:1px 10px;"> <p style="font-size:16px;">Sports massage is beneficial to all, whether you are participating in sport for recreation or competing an elite level. It can also help relieve those aches and pains from every day life.<span class="Apple-converted-space"> </span></p> </div>
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What Should I Bring?

What to bring? Just yourself! Please wear sports attire, ideally shorts and t-shirt and ensure you have a bottle of water, as this will aid recovery. 
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