There are a wide range of physiological and psychological benefits associated with sports massage. These include some of the following:
Physiological
- Increases mobility and range of motion
- Stimulates circulation and promotes the removal of waste products
- Promotes the breakdown and realignment of muscle adhesions
- Improved posture
- Injury prevention
- Aids injury rehabilitation
- Stimulates the muscles pre event for optimum performance
- Highlights strengths and weaknesses
- Reduces tension in the muscles maschiosalute.it
Psychological
- Promotes relaxation and decreased stress levels
- Reduced anxiety levels
- Increased confidence and self esteem