There are a wide range of physiological and psychological benefits associated with sports massage. These include some of the following:


  • Increases mobility and range of motion
  • Stimulates circulation and promotes the removal of waste products
  • Promotes the breakdown and realignment of muscle adhesions
  • Improved posture
  • Injury prevention
  • Aids injury rehabilitation
  • Stimulates the muscles pre event for optimum performance
  • Highlights strengths and weaknesses
  • Reduces tension in the muscles


  • Promotes relaxation and decreased stress levels
  • Reduced anxiety levels
  • Increased confidence and self esteem